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1 on 1 Coaching
Does any of this resonate with you:
I feel lost with motherhood, work, life, and or my partner.
I feel disconnected from my body and/or my true self.
I feel like I’m a failure, at life, motherhood, everything.
Need help, just not sure exactly what to ask for?
Overwhelmed and unclear where to begin?
Does life feel heavy, daunting and overwhelming?
I’m uncertain of where or how I fit in the world.
I’m triggered by Everything my little one(s) do.
I had a miscarriage(s).
I had a premature and/or traumatic birth experience.
My little one spent time in the NICU.
If so I’ve experienced all this and more and I’m here for you mama! Let me tell you, that you are not alone and your feelings are completely valid and oh so normal. For me the first few months after I gave birth was a total hospital blur and once we finally were home I struggled. Like, I really struggled with guilt, overwhelm, sadness, I felt like I didn’t belong in my body, so lost with how and where I fit into my new world. I thought the transition to being a mama would be so easy and natural. Parts of it yes, felt very organic and graceful. The letting go of my expectations, what my career used to look like, and to be honest my ego was (still sometimes is) a challenge. I didn’t know how to manage with a little one. Dedicating to continue my deep inner work and education with USM, I have been able to clear and process so many of the obstacles and emotions that were holding me back from being able to fully show up in all areas of my life. Connecting to the truth of who I am as a mother, wife and most importantly as my best self!
Below are some of the things you can look forward to in our sessions:
Centering and grounding with meditation and breath-work.
Dedicated time to be seen and heard without judgement.
Getting to the heart of what your goals are and creating actionable steps to work towards those goals.
Working with and through any unresolved traumas that could possibly be holding you back.
Connecting to your emotional, spiritual, mental, and physical needs.
Yoga or gentle movement
Each and every session is unique to you and what your needs and goals are.
Manifestation 101
Does any of this resonate with you:
I want to live more in flow with spirit.
I want to experience life differently.
I feel like there is more to life, just not sure what it is.
I want life to be happening for me not against me.
I believe and trust in divine timing.
I am curious what else is possible.
I am willing to trust that the universe wants me to succeed.
I am open to all the amazing things the universe has in store for me!
If so you’re exactly where you need to be right now! I have completely manifested this amazing life that I didn’t even know was possible. All by being very clear on my intentions and by trusting that the universe only wants the very best for me. Most importantly by being open to what is possible! I coulnd’t even begin to wrap my head around what my life looks like now if I would have been told 15 years ago what I would accomplish. I opened my own, very successful yoga studio. Then I had the opportunity to sell it to become a private flight attendant, jet setting all over the world. Met my husband that checks all my boxes. While flying all over the world I was able to take Spiritual Psychology classes at USM. I’ve been able to balance being home with my son, continuing being a flight attendant, travel the world with my family and build this incredible business. These are just a few of the many incredible things I have manifested in my life. Has it always been easy and seamless, honestly no. I’m human, I get stressed and start to overthink everything. When I have those moments I remind myself of how powerful of a manifestor I am. I connect back to my center, my truth, realign with my intentions, and know that so much more magic awaits me!
Below are some of the things you can look forward to in our sessions:
Centering and grounding with meditation and breath-work.
Finding clarity on what you intend to manifest.
Understanding the power of our words and how the words we use matter.
Understanding the power of intention.
Tools and exercises to implement in your daily life.
Are you ready to find out what else is possible?!